Epworth Sleepiness Scale

Welcome to the Epworth Sleepiness Scale quiz – a quick and insightful tool designed to help you gauge your daytime sleepiness. Developed by Spodak Dental Group and powered by Dental Intelligence, this assessment invites you to consider how likely you are to doze off during various everyday activities. Even if you haven’t experienced these situations recently, simply imagine how you would feel. Your honest answers will provide valuable insights into your sleep habits, paving the way for better sleep and overall health. Let’s begin your journey to a well-rested life!

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How likely are you to doze off or fall asleep in the situations described below, in contrast to feeling just tired?

Even if you have not done some of these things in the last month, try to imagine how they would have affected you. It is important that you answer each question as best you can

Sitting and reading(Required)

Watching TV(Required)

Sitting, inactive in a public place (i.e. Theatre, meeting)(Required)

As a passenger in a car for an hour without a break(Required)

Lying down to rest in the afternoon when circumstances permit(Required)

Sitting and talking to someone(Required)

Sitting down quietly after a lunch when you've had no alcohol(Required)

In a car while stopped in traffic for a few minutes(Required)